"Why do you stay in prison when the door is so wide open?
Namaste and welcome to Yoga with Natasha
--The Yoga of Happiness--
I invite you to be happy. I invite you to discover the yoga in you. I invite you to experience how wonderful your life could become. Yoga is the road that will take you to that special place where you want to be.
Within you is the strength to face anything in life. Within you is the compassion that enables you to make a difference in the world. Within you is the joy that will open your heart to others. Within you is the happiness you have been searching for.
You can visit me anytime at any of my classes and I can assure that only after one class, you are going to notice the difference --in your body, your mind, and your spirit--
Here is how some yogis and yoginis in my class have opened their heart:
"Just wanted to tell you how much I enjoy your class. My body feels good doing the movements. I appreciate your concern about my legs, and I thoroughly enjoy your observation about our "Samskaras." (habits). That, too, has had an effect on me, as right now I just enjoyed the rain from my enclosed front porch. --Marcia
"Going on my third year of yoga with Natasha, I ask myself: Why do I spend 3 days a week, 2 hours at a time on a exercise, that at times, makes me look uncoordinated? The answer is: I have inner peace that I did not have before. My body is stronger, more flexible; and, best of all more relaxed. The old adage "Count to ten" is now replaced by, "Take a deep breath and smile." "You have taught me so many things, but the best is how to control my inner self.
I always look forward to your classes. They are beautiful and inspiring" The different types of yoga breathing you have taught us has strengthened my lungs, lowered my stress level, and lowered my blood pressure. I have lost 10 pounds! --Gwen
And these are my beautiful seniors.......
YOGA for Seniors with Natasha
A FREE SCHOOL PROGRAM
in Miami Springs
305 805 5160
At The Curtiss Mansion
Experience YOGA at The Curtiss Mansion, a historic landmark in the heart of beautiful Miami Springs.
Surrounded by peaceful landscapes and serene interiors, The Curtiss Mansion will embrace you with love and serenity. Named "The House of Contentment" by Mrs. Curtiss, the Mansion is the perfect place to practice YOGA.
(left), Sandra, performing with singing bowls during Natasha's classes.
Sandra (a master Reiki) and her singing bowls vibrating in our yoga class
Natasha is a Yoga Alliance registered teacher and a Certified Personal Trainer. In addition to two additional yoga certifications, she is a graduate of the American Yoga Academy in New Jersey where she trained with Claire Diab, AYA founder and Master Educator for the Chopra Center. Natasha is also a certified vocational teacher for Dade County Public Schools, specializing in older adults. She teaches YOGA and other functional fitness programs for the City of Miami Springs Senior Center through Miami Springs Adult Center, with over 60 registered students. Her private yoga classes in 6-week sessions are offered through the Curtiss Mansion located in the heart of Miami Springs
Natasha 's teaching style is a special blend of yoga techniques learned at Yoga Journal Conferences from yoga luminaries such as Patricia Walden, Gary Kraftsow, Baxter Bell MD., Julie Gumestad P.T., Cyndi Lee, Shiva Rae, Sri Dharma Mittra, Sean Corn, Rod Stryker, Judith Hanson Lasater, Sally Kempton, Natasha Rizopoulos and many more. This year, Yoga with Natasha at The Curtiss Mansion, became a Partner of the 2013 Florida Yoga Journal Conference, connecting her teaching programs with all major yoga schools and studios in Florida and the U.S.
She holds a Certificate of Environmental Studies from Florida International University and is the recipient of two Yoga Journal scholarships. Prior to teaching yoga, Natasha worked as a bank executive and has over 25 years of banking experience.
(Yoga with Natasha is a therapeutic and restorative workout designed to improve your overall wellbeing. Physically, mentally, spiritually and emotionally. An opportunity to discover your true self)