Hello Yoga People!! Happy New Year!!
Free Yoga Class for Everyone this Saturday, Dec 15, 2018
at the beautiful Curtiss Mansion
9:00 - 10:00 am
500 Deer Run
Make 2019 an act of kindness towards yourself and start yoga with me.
I will be offering two programs:
1. Yoga in the mornings for Seniors 60+ (Mia Springs Residents)
2. Yoga for everyone. Evenings & Weekends
Your can pm me at 786 484 4889
Natasha is a Yoga-Alliance registered and experienced yoga teacher with over 10,000 hours of teaching (E-RYT and YACEP). She is also a Certified Personal Trainer and a Certified Vocational Teacher for Dade County Public School, where she taught yoga to Seniors for many years.
"It is very simple to be happy, but is difficult to be simple.
The only FREE Yoga program in Miami Springs
City of Miami Springs Senior Center
Runs from January 1 through December 31st, 2016
Daily Morning Classes Monday through Friday
Chair Yoga/Dance Floor Yoga/Weights
9 to 11 am 9 to 11 am
Yoga for your Brain
9 to 11 am
Natasha's classes are not designed to practice yoga. Rather they are designed to learn yoga so you can create your own practice. She teaches six-week yoga sessions with a total of 18 classes. This program is personalized (one-to-one basis) so you can become familiar with different styles of yoga.
What yoga is all about
Just wanted to tell you how much I enjoy your class. My body feels good doing the movements. I appreciate your concern about my legs, and I thoroughly enjoy your observation about our "Samskaras." (habits). That, too, has had an effect on me, as right now I just enjoyed the rain from my enclosed front porch. --Marcia
"I always look forward to your classes. They are beautiful and inspiring" The different types of yoga breathing you have taught us has strengthened my lungs, lowered my stress level, and lowered my blood pressure. I have lost 10 pounds!" -Gwen
To a great person: "The sun rises for me when I look out from my yoga teacher, Natasha. She watches everyone of us, knows everyone of our names and she feels our happiness and our pain and our struggle, and she makes us feel so special and so happy." --Ivy
"You are an outstanding teacher and I thank you for giving me this opportunity. Every yoga class with you is an injection of strength, vitality and happiness...."
Natasha completed her yoga training with Claire Diab, founder of AYA in New Jersey and master educator for the Chopra Center in California.
Her yoga style is a special blend of successful techniques learned at Yoga Journal Conferences from masters such as Patricia Walden, Gary Kraftsow, Baxter Bell MD., Julie Gumestad P.T., Cyndi Lee,Shiva Rae, Sri Dharma Mittra, Sean Corn, Rod Stryker, Judith Hanson Lasater, PhD, PT, Sally Kempton, Natasha Rizopoulos and many more. She is constantly enhancing her teaching by attending seminars and intensive trainings with yoga masters.
Natasha holds a Certificate of Environmental Studies from Florida International University which goes hand-in-hand with her concern for the environment. She is completely bi-lingual (English-Spanish) and translates yoga terms from English to Spanish. She has been awarded two Yoga Journal scholarships. Prior to teaching yoga, Natasha worked as a bank executive and has over 25 years of banking experience.
(Yoga with Natasha is a restorative workout designed to improve your overall wellbeing. Physically, mentally, spiritually and emotionally. An opportunity to discover your true self)