YOGA WITH NATASHA - In beautiful Miami Springs

             MY YOGA

                 Evening Classes   

CURTISS MANSION                   500 Deer Run                                        
         Morning Classes                
            MIAMI SPRINGS                SENIOR CENTER
                 *  YOGA  
                      *  MEDITATION     
                      *  SENIOR YOGA
                      *  GET-IN-SHAPE
                      *  YOGA-IN-A-CHAIR 

                                            SENIOR YOGA
              YOGA FOR GOOD HEALTH
LOTS AND LOTS OF LAUGHING......... Senior yoga is a therapeutic and gentle practice specifically designed to improve daily functions in older adults.    Class focuses on balance, flexibility, ROM (Range of Motion) concentration, strength, resistance, endurance and relaxation.   Class starts with a brief talk with questions and answers about yoga, followed by a brief centering with controlled yoga breathing, then asanas (postures), culminating in relaxation and meditation.   Great class to reduce depression and sadness.  
This class is offered by City of Miami Springs Senior Center
                                   Monday through Friday
                            GET-IN-SHAPE WITH NATASHA
                    (SENIOR YOGA DANCE)
GET-IN-SHAPE is an aerobic fitness program created and designed by Natasha specifically for Seniors.  FREE!
Enjoyable and effective, this aerobic workout is guided by music following simple dance steps.  It's a party!  Improves cardio fitness and releases tension.  Structured to improve ROM (Range of Movement) in all their main joints --shoulders, hips, wrists, and ankles.  Sponsored by City of Miami Springs Senior Center FREE!                                        Paperwork required.  
                                 Mondays and Wednesdays
For more information call the MS Senior Center at 305 805 5160.
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